How Much Weight Can You Lose On The South Beach Diet?

How much do you know about the South Beach Diet? If you haven’t already heard it is the newest diet that has millions of people talking. The South Beach Diet is a practical diet that can help you lose weight and feel great. So how much weight can you lose on the South Beach diet? Well, basically if you follow the diet correctly you can lose as much weight as you want to. You simply have to be committed and have a little willpower and this diet will work.

The South Beach Diet is made up of three phases. The first one is the most dramatic even though it only last for two weeks. You will have to give up all carbohydrates during these two weeks but by doing so you can expect to lose between 8 to 13 pounds. That is a lot of weight to lose when first stating a diet and it is definitely a great motivator. Just imagine being able to be up to 13 pounds lighter in only two short weeks.

After you reach phase 2 you can expect to continue losing between 1 and 2 pounds a week as you begin to slowly introduce good carbohydrates back into your diet. You will continue with phase 2 of the diet until you reach your desired weight. As long as you continue to eat good carbs for the most part and only eat bad carbs moderately you will keep losing the weight. Once you reach your desired weight you will move on to the third phase that will allow you to maintain the weight you have worked to achieve.

One thing that makes this diet so exciting and appealing is that initial weight loss that is promised in the first phase. Since the stomach is the problem area for most people any diet that claims to help you lose up to 13 pounds in a couple of weeks is sure to be popular, especially when most of that weight is suppose to be leaving your midsection. Now, you may be wondering how a diet can promise that you will lose all the weight you need to and still be something that really works. Well, the answer is simple.

This is no ordinary diet. The South Beach Diet was not originally created to help you lose weight. In fact, Dr. Arthur Agatston created the diet to help the patients in his care lead a healthier life. He was concerned with the fact that so many people suffered from heart related diseases that were mainly the result of eating a poor diet for many years. So he created a diet that would help a person improve their health and reduce their risk of heart attack, stroke and diabetes.

As it turned out, not only did the South Beach Diet help to improve a persons overall health but it also helped them to lose weight in the process. That is what makes it so unique from all the other diets. You are not expected to stop eating foods you love or count every gram of carbohydrates you consume. Instead, you will lose weight because you are controlling the amount of bad carbs and fats that you eat and this in turn helps you lose weight while improving your health.

The South Beach Diet is not a low-fat, low-carb diet. It is a diet that teaches you how to eat the “right” carbs and fats that can benefit your body instead of harming it. This diet also suggest that instead of eating saturates you switch it for unsaturates to help improve your health. The South Beach Diet is not the first one to be based on the Glycaemic Index of the foods you eat but it is the first one that allows you to still eat these carbohydrates in moderation. If you are interested in losing weight and getting back to a healthy size, you should give the South Beach Diet a try. You will be glad you gave it a chance.

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