Making A South Beach Diet Shopping List
The South Beach Diet is a great way to begin your journey to a new healthier vibrant you. In the process of getting healthier you will also lose weight which is always a big plus. The foods you eat really do make a difference in the way you feel physically, mentally and emotionally. However, it can be very difficult to get started on any diet so you need to take measures to help you accomplish your goals. One thing that you can do that will help make your diet a success is to make a shopping list.
As you probably already know by now the South Beach diet is broken down into three phases. The first one eliminates crabs from your diet for two weeks then in the second phase you slowly start adding them back. The third phase is to continue with the healthy diet plan that you have established through the first two phases.
To help you plan out your meals and make sure you are getting the right kinds of food for each phase of the diet, it is always best to make out your South Beach Diet shopping list in advance. This way when you get to the grocery store you will know exactly what you need to buy. When you have a list to go by you can go directly to the foods you need for your diet. This eliminates walking around looking for what you want and tempting yourself by other foods that should be avoided in the process.
Foods to Be Avoided
During the first two weeks there are certain foods that need to be eliminated from your diet. It is very important that you make sure these foods are avoided during this time.
• Pasta
• Bread
• Potatoes
• Rice
• Honey
• Cereal
• Fruit
• Yogurt
• Chips
• Baked goods
• Sugary foods
• Alcohol
The good news is that after the initial two week start up, these foods can be added back to your diet in moderation.
Foods That Can Make Up Your South Beach Diet Shopping List
Now that you know some of the foods that must be eliminated from your diet for the first two weeks, you need to know what foods you can eat.
Here is a list of the foods that you can put on your South Beach Diet shopping list for phase 1.
• Eggs
• Beef
• Fish
• Turkey
• Canadian Bacon
• Jell-O (sugar free)
• Chicken Breast
• Low Fat Cheese
• Sugar Substitutes
• Nuts
• Certain Vegetables
• Salads
After you make it through the first two weeks, the worst is over and you will be entering into phase 2. At this point your South Beach Diet shopping list will begin to grow. The list above will still be the foundation of your shopping list but now you can pick and choose from the list of foods to be avoided and start adding back your favorite foods.
Now it is very important that you do not add them all back at once. For example, if you love eating potatoes, then you need to add this to your meals two or three times a week. If you love chocolate cake, you can have a slice or two during the course of a week but do not eat it every day. You need to add these foods back gradually and moderately so when you are sitting down to make your South Beach Diet shopping list, be very careful how many of these off-limit foods you add during each trip. If you don’t have the temptation in your home, it will be much easier to stick to your diet.
Before you know it, you will have established a new healthy way to eat and live that will become the best habit you could ever have.
Related Information:
Welcome To South Beach Diet Tips
A List Of Acceptable South Beach Diet Foods
Where Did The South Beach Diet Come From?
The South Beach Diet And Drinking Wine
